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Leaky Gut…Leaky Brain?

By Sarah | March 19, 2019

Leaky Gut….Leaky Brain?     Intestinal permeability or leaky gut is often defined as an increase in the permeability of intestinal mucosa – permitting small molecules (including foods), toxins and bacteria to cross into the bloodstream. The resulting immune system reaction, initiated by the presentation of these ‘invaders’ can potentially result in allergies, food sensitivities…

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Stress: What’s on your mind?

By Sarah | January 23, 2019

Stress: What’s on your mind?   We are all aware that stress has a negative impact on our health but do we really know the consequences of our actions? A little stress can be a positive influence and can motivate us to power through certain tasks, but the prolonged effect of constant stress is a…

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New Year: Its all about balance….what’s your gut feeling?

By Sarah | January 3, 2019

New Year: Its all about balance Therapists talk a lot about balance, but what exactly do we mean – especially in relation to the gut? Balance, out of a clinical setting, means different things to different individuals – your interpretation of balance may look a million miles away from your partners etc So why is…

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Cholesterol and Cardio Vascular Disease

By Sarah | November 29, 2018

What is cholesterol? Cholesterol is a major sterol in animal tissue, made principally by the liver and is a structural component of every cell membrane in the body and is the precursor to hormones that include estrogens, progesterone, testosterone and cortisol in addition to vitamin D. It is transported around the body by various (lipo)…

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Nutritional therapy, Anxiety and Panic Attacks

By Sarah | November 14, 2018

Nutritional therapy, Anxiety and Panic Attacks Nutritional therapy focuses on identifying nutritional imbalances, which can affect physiological function and restoring homeostasis. By looking for the root cause of symptoms, we aim to create balance and optimal health…so how can that help with Anxiety? Reduced levels of Serotonin are one of the causes of panic attacks…

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The super foods in your fruit bowl

By Sarah | October 29, 2018

There is constant hype surrounding the next miracle producing super food and the amazing properties it contains. However, in our endless quest for the latest essential powders from across the globe, we inadvertently neglect the mundane and not so ordinary foods that we have in our own kitchens. Whilst I use and am a fan…

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‘It only takes one step to start a journey’

So to book an appointment, contact me at:
T: 07730 041268
E: sarah@pinehealthandnutrition.com